Intentionally giving thanks motivates us to create strong and healthy boundaries to take care of ourselves, be there for our loved ones, help people, build community, and create a well of happiness to draw from when we need it.
I’m not talking about just an emotional feeling of happiness, though studies show a lifestyle of gratitude increases feelings of contentment and quality of life.
A lifestyle of gratitude is going to give you three things:
- Better health
- Better sleep
- Better quality of life
Living in gratitude activates neurons, serotonin, and dopamine to help us become less stressed, which means better sleep and better health.
Start the first step today by giving yourself 60 seconds to give honor to what you are grateful for- your senses, your never gonna give up attitude, your abilities- make this 60 second gratitude be about you: You’re worth getting to know; Begin the journey of being kind to yourself. Make gratitude a part of your daily living and don’t forget to show gratitude to others for the support they’ve provided along the way.
