Relapse prevention is truly a series of daily lifestyle choices that support your health and well-being. Relapse prevention is also what is called a “living document,” which stays open to adjustments, customization, and adding information to reflect your growth.
If you have completed this series on relapse prevention, congratulations! You are doing important, life-changing work this very moment, and I am incredibly proud of you. Now is the time to put it all together and create a relapse prevention plan. This will include how you will intentionally create a schedule and routine that supports a lifestyle of health, wellness, and recovery. Include ways that provide support for your:
- Clarity, One-Mindedness and Commitment
- Mental/Physical Health
- Managing Triggers
- Setting and Maintaining Healthy Boundaries
- Healthy Communication
- Strong Support System
- Delaying Instant Gratification
Please also connect with others on the community board for support, feedback, and ideas!
