Meditations: Highlights of the works of Marcus Aurelius presented by World Wisdom Well- Read by C. Austin III
Intentional Living Final Thoughts: Choosing You, Right Now
Every moment is an opportunity to choose yourself. Choosing the needs of right now means tuning in to what will serve you best at this very moment and trusting that each unhurried, thoughtful and intentional choice brings you closer to the life you want to live. Whether you’re striving for sobriety, wellness, or simply peace, […]
Intentional Living: Embracing Flexibility
A sober mindset with Intentional living also encourages flexibility. Life doesn’t always go according to plan. It can be disappointing, frustrating, angering- and that’s okay. Feel your feelings. Give yourself permission to process and experience your emotions in the moment, and then choose a helpful behavior. The key is to adapt and make decisions that […]
Intentional Living: Aligning Your Needs With Your Goals
What else does “choosing the needs of right now” look like in practice? It’s about being present with yourself and recognizing what your body, mind, and spirit require to thrive in this very moment. Are you craving connection? Reach out to a supportive friend. Feeling overwhelmed? Take a moment to breathe and meditate, write down […]
Intentional Living: Sobriety and the Present Moment
Sobriety teaches us that focusing on the present is key to increasing fulfillment, connecting with healthy relationships (like learning to let our guard down when we’re so used to being invulnerable), and overcoming challenges. It’s a lifestyle that understands, and embraces, that we can only take life one day, one hour, or even one minute […]
Intentional Living: The Power of Intentional Living
Intentional living isn’t just a trendy buzzword; it’s a lifestyle that includes conscious decisions. Sober In 60 Seconds is about conscious living! For example, you made a decision to find support. Congratulations! Some of you may be happy about this. Others might resent that same decision right now. If that’s the case, I get it. […]
Intentional Living: Choosing The Needs of Right Now
I understand: On a daily basis, even up to the minute and second, we can feel like we are constantly pulled in a thousand different directions. In fact, it’s not only a feeling. We are pulled into several directions at once and it is important to normalize this very real human experience of being pushed […]