Managing Emotions Pt 7: Develop Non-Judgmental Self-Awareness with the Truth Statement “I can feel what I feel without judging myself for it”
To develop Non-Judgmental Self Awareness, imagine making friends with someone. To get to know this individual, you ask questions to learn about them from a place of authentic curiosity. This step is important because as we move forward, you are going to redefine your relationship with yourself. This is a statement to help guide the […]